Med Instead of Meds – Rethink Your Sweets M E
Too many sweets can cause a variety of health issues and weight gain. To keep it under control, limit your sugar intake ( sugar-sweetened snacks, candies, desserts, beverages, etc…) to no more than 3 servings per week.
There are delicious ways to calm your sweet tooth while keeping the calories down and the nutrition up! Check out this video and yummy recipes!