Med Instead of Meds – Rethink Your Sweets M E

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Too many sweets can cause a variety of health issues and weight gain. To keep it under control, limit your sugar intake ( sugar-sweetened snacks, candies, desserts, beverages, etc…) to no more than 3 servings per week.

There are delicious ways to calm your sweet tooth while keeping the calories down and the nutrition up! Check out this video and yummy recipes!

Rethink Your Sweets