Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Extension Master Gardener℠ Volunteers
Since 1979, North Carolina Extension Master Gardener℠ Volunteers (EMGVs) have been leaders in this internationally acclaimed program, guiding homeowners in making environmentally sound decisions in their landscapes. Trained by North Carolina State University faculty and staff, EMGVs provide research-based information about gardening and environmental stewardship to individuals and communities across the state. EMGVs engage the community through education and outreach on a wide variety of subjects and through a broad spectrum of projects, all designed to maximize their impact.
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
More Than Just a Resolution: The Mediterranean Way of Eating
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
2021 Governor’s Volunteer Service Award Nominations Accepted
The 2021 Governor’s Volunteer Service Award Nominations are now being accepted for Dare County through January 13, 2021. Each year, …
Let's Start With an Appetizer V
With all the rich goodies of the holiday season, we may want to have an appetizer that isn’t so …
Let's Start With an Appetizer IV
Who doesn’t love s’mores? S’mores have it all – crunchy, creamy, chocolatey and gooey! Although simple to make, they …
Let's Start With an Appetizer III
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
Let's Start With an Appetizer II
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
Let's Start With an Appetizer
Who doesn’t love appetizers? They can be served before a meal, or even as a light meal. They can …
Meatless Monday - or Any Other Day of the Week!
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Warm Up With Chili
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
Fig Time in NC!
If you have never tasted fresh figs, then you are missing out on one of the south’s greatest fruit …