Warm Up With Mexican Inspired Soup
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
Home & Family
A Healthy Taste of Mexico!
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
Celebrating Hispanic Heritage Month
From September 15 to October 15 every year in the United States, we honor the contributions of Latino and …
Burrito Bowl
This dish has everything you love about a burrito. Use this formula (rice + beans + salsa + slaw) …
Part 2 - Meal Prep 101
Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …
Quarantine in Comfort Cooking Kit
The Dare County 4-H and Dare County Family & Consumer Science programs are partnering to offer a free Grab N’ …
Meal Prep 101
Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …
Hope4NC Helpline
The Hope4NC Helpline (1-855-587-3463) is a statewide resource for North Carolinians experiencing stress and trauma from COVID or disasters, like Hurricane …
Food Benefits During COVID-19
The attached digital flyer provides more information for WIC participants about auto-issuance and using their food benefits during COVID-19. …
Mom's Zucchini Bread
Who has an abundance of zucchini in your garden, raise your hand? Who has an abundance of zucchini in …
Summer Corn Salad
Summer Corn Salad Ingredients 6 ears corn, husked and cleaned 3 large tomatoes, diced 1 large onion, diced ¼ cup chopped fresh basil ¼ cup …
5-Minute Healthy Peach Frozen Yogurt
Today, July 17, is National Peach Ice Cream Day! If you want to celebrate on a lighter note, try …
Clean Eating Almond Blueberry Salad
July is blueberry month! Almond Blueberry Salad is simple and can be eaten alone, as a side or a …
Preparing for a COVID-19 Outbreak
Infection numbers are currently rising. Are you prepared for an outbreak in your town, community or home? How can …
Be Prepared for Hurricane Season
We’re in hurricane season and have already had several named storms. According to experts, this perhaps will be an …
Dine With Your Dog
Our furbabies are part of the family! They are there for us when we’re happy, sad, lonely or need …
Med Instead of Meds - Rethink Your Sweets M E
Too many sweets can cause a variety of health issues and weight gain. To keep it under control, limit …
Springtime Means Herb Time
Whether they came from your garden or the store, fresh herbs can add that “something special” to your meals. …
Med Instead of Meds - Make Your Grains Whole
Choose whole grain foods such as oatmeal, quinoa, brown rice, and popcorn. When choosing bread and pasta, look for “whole” in …
Med Instead of Meds Virtual Class Series
What if you knew how to increase your health and decrease your risk of many chronic diseases? What if …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Family Life
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
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Partnerships and Organizations
Publications, Information, and News
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