2020 Dare County Report to the People
This past year presented challenges but it did not stand in the way of innovation. North Carolina Cooperative Extension, …
Home & Family
Save the Date: Master Gardener Volunteer Plant Sale May 15!
Master Gardener℠ Volunteers of Dare County Plant Sale Saturday, May 15, 2021, from 9 a.m.–2 p.m. Plants grown by Master Gardener℠ volunteers in …
April's Mediterranean Meal Kits ~ What's for Breakfast?
This month’s Mediterranean Kit is going to focus on “the most important meal of the day – breakfast!” What …
FREE Pressure Canner Testing
Canning season is right around the corner, so now is the time to have your pressure canner checked for …
Spring Into --- Asparagus!
Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …
National "Tater" Day!
If you’re a potato fan, National Tater Day on March 31st is a day to celebrate! This day recognizes …
March is National Nutrition Month
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …
Celebrate the Luck of the Irish Without Guilt!
St. Patrick’s Day is celebrated annually on March 17. This is the anniversary of St. Patrick’s death and the …
March Is National Frozen Food Month
It’s getting close to Spring and I’m looking forward to plenty of fresh fruits and vegetables! But in the …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and Consumer Science (FCS) Extension …
Mediterranean Cooking Class!
Anyone out there ready for an in-person cooking class? It’s been almost a year and I’m beyond ready! This …
Mediterranean Meal Kits Available – Mexican Style!
Our Mediterranean kits were such a hit in February, we’re doing them again in March! You may be surprised at …
Creamy or Crunchy?
Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …
4-H PEAK Registration Is Open!
The NC 4-H State Council proudly presents a series of FREE, fun, and interactive virtual programs for youth. To register …
Celebrate a Nutty Holiday!
When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …
Celebrate Chinese New Year With a Healthy Recipe
This year, Chinese New Year will occur on Friday, February 12. It’s also known as the Spring Festival or …
Fruits & Veggies and the Med Way
Did your Mama or Grandma ever tell you to eat your fruits and vegetables? If so, these wise women …
Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
More Than Just a Resolution: The Mediterranean Way of Eating
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
Learn More Using the Resources Below
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- Family and Consumer Sciences Program
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
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