Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Local Foods
The Dare County Center Local Foods contact is Dee Furlough.
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
More Than Just a Resolution: The Mediterranean Way of Eating
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
Let's Start With an Appetizer V
With all the rich goodies of the holiday season, we may want to have an appetizer that isn’t so …
Let's Start With an Appetizer IV
Who doesn’t love s’mores? S’mores have it all – crunchy, creamy, chocolatey and gooey! Although simple to make, they …
Let's Start With an Appetizer III
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
Let's Start With an Appetizer II
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
The Perfect Chili Night!
You’ve made your famous chili recipe. Now you want to share it with friends and family (using covid safe …
Meatless Monday - or Any Other Day of the Week!
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Warm Up With Chili
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
Fig Time in NC!
If you have never tasted fresh figs, then you are missing out on one of the south’s greatest fruit …
Pumpkin - Delicious and Nutritious
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
Pumpkin Season Is Here
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
Warm Up With Mexican Hot Chocolate
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
Warm Up With Mexican Inspired Soup
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
A Healthy Taste of Mexico!
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
Celebrating Hispanic Heritage Month
From September 15 to October 15 every year in the United States, we honor the contributions of Latino and …
Part 2 - Meal Prep 101
Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …
Meal Prep 101
Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …
Mom's Zucchini Bread
Who has an abundance of zucchini in your garden, raise your hand? Who has an abundance of zucchini in …
Learn More Using the Resources Below
- Local Food -- a Flagship Program for North Carolina Cooperative Extension
- NC Community Gardens
- NC Fresh Produce Safety
Key Local Food Topics
- Local Food System Supply Chain
- NC Organizations and State Partners
- Nutrition and Health
- Strong Communities
- Youth, Families and Communities
Publications, Information, and News
- Backyard Flocks and Eggs (from poultry.ces.ncsu.edu)
- From Farm to Fork: A Guide to Building North Carolina's Sustainable Local Food Economy
- Growing Small Farms - NCCE Chatham County Center
Resources
Recent Publications related to Local Foods
Selling Fluid Milk to Grocery Stores Through Direct Store Delivery
This publication will help you start selling fluid milk directly to grocery stores. Approaching retailers, …
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Adding Value to Local Food
This publication introduces producers to general principles for successfully creating new value-added products and where …
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Grapes and Berries for the Garden
This guide provides home gardeners with instructions for growing strawberries, blueberries, brambles (blackberries and raspberries), …
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Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
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Vacationer Supported Agriculture Summer 2019
Vacationer Supported Agriculture (VSA) is a project led by NC State’s P1tLab and NC State …
12/18/20 — Local Foods
Using Web Marketplaces to Reach Untapped Markets
This publication explains how microentrepreneurs can use emerging web-based marketplaces to sell services, goods, and …
11/11/20
Caswell County Ag Census Infographic 2017
This infographic provides a visual interpretation of the 2017 Census of Agriculture, which is collected …
10/27/20 — 2017 Ag Census Infographics
Vermicomposting in Childcare Center Gardens
This publication is a how-to guide for starting a garden-related vermicomposting bin in a childcare …