
Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Due to the Covid pandemic, our office is closed to the public and staff is available via email during normal office hours.
The Dare County Center Local Foods contact is Dee Furlough.
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
With all the rich goodies of the holiday season, we may want to have an appetizer that isn’t so …
Who doesn’t love s’mores? S’mores have it all – crunchy, creamy, chocolatey and gooey! Although simple to make, they …
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
You’ve made your famous chili recipe. Now you want to share it with friends and family (using covid safe …
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
If you have never tasted fresh figs, then you are missing out on one of the south’s greatest fruit …
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
From September 15 to October 15 every year in the United States, we honor the contributions of Latino and …
Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …
Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …
Who has an abundance of zucchini in your garden, raise your hand? Who has an abundance of zucchini in …
This publication will help you start selling fluid milk directly to grocery stores. Approaching retailers, …
This publication introduces producers to general principles for successfully creating new value-added products and where …
This guide provides home gardeners with instructions for growing strawberries, blueberries, brambles (blackberries and raspberries), …
A Farmers’ Market Tour is a great way to introduce your program participants to an …
Vacationer Supported Agriculture (VSA) is a project led by NC State’s P1tLab and NC State …
This publication explains how microentrepreneurs can use emerging web-based marketplaces to sell services, goods, and …
This infographic provides a visual interpretation of the 2017 Census of Agriculture, which is collected …
This publication is a how-to guide for starting a garden-related vermicomposting bin in a childcare …