Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
More Than Just a Resolution: The Mediterranean Way of Eating
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
Let's Start With an Appetizer V
With all the rich goodies of the holiday season, we may want to have an appetizer that isn’t so …
Let's Start With an Appetizer IV
Who doesn’t love s’mores? S’mores have it all – crunchy, creamy, chocolatey and gooey! Although simple to make, they …
Let's Start With an Appetizer III
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
Let's Start With an Appetizer II
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
Let's Start With an Appetizer
Who doesn’t love appetizers? They can be served before a meal, or even as a light meal. They can …
You’re a Yummy One, Mr. Grinch
The holidays are coming quickly! Usually, that means lots of parties and events will soon be here. Even if your plans …
The Perfect Chili Night!
You’ve made your famous chili recipe. Now you want to share it with friends and family (using covid safe …
Meatless Monday - or Any Other Day of the Week!
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Warm Up With Chili
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
Take Steps During the Holidays to Prevent the Spread of COVID-19
North Carolina’s COVID-19 trends continue to move in the wrong direction and everyone must be vigilant to prevent the …
Fig Time in NC!
If you have never tasted fresh figs, then you are missing out on one of the south’s greatest fruit …
Pumpkin Spice and Everything Nice
It’s that time of year for Pumpkin Lovers! If that includes YOU, you won’t want to miss this yummy Pumpkin …
Pumpkin - Delicious and Nutritious
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
Pumpkin Season Is Here
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
Warm Up With Mexican Hot Chocolate
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
Warm Up With Mexican Inspired Soup
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
A Healthy Taste of Mexico!
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
3 weeks ago
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
3 weeks ago
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20