
Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
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Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
With all the rich goodies of the holiday season, we may want to have an appetizer that isn’t so …
Who doesn’t love s’mores? S’mores have it all – crunchy, creamy, chocolatey and gooey! Although simple to make, they …
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
Who doesn’t love appetizers? They can be served before a meal, or even as a light meal. They can …
The holidays are coming quickly! Usually, that means lots of parties and events will soon be here. Even if your plans …
You’ve made your famous chili recipe. Now you want to share it with friends and family (using covid safe …
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
North Carolina’s COVID-19 trends continue to move in the wrong direction and everyone must be vigilant to prevent the …
If you have never tasted fresh figs, then you are missing out on one of the south’s greatest fruit …
It’s that time of year for Pumpkin Lovers! If that includes YOU, you won’t want to miss this yummy Pumpkin …
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
A Farmers’ Market Tour is a great way to introduce your program participants to an …
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
This factsheet describes how to safely thaw frozen foods.
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
Gardens bring communities together. Not only are community gardens a good way to get more …
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
Right at your doorstep may be many of the answers to the social, educational, and …