2020 Dare County Report to the People
This past year presented challenges but it did not stand in the way of innovation. North Carolina Cooperative Extension, …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
April's Mediterranean Meal Kits ~ What's for Breakfast?
This month’s Mediterranean Kit is going to focus on “the most important meal of the day – breakfast!” What …
FREE Pressure Canner Testing
Canning season is right around the corner, so now is the time to have your pressure canner checked for …
Spring Into --- Asparagus!
Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …
National "Tater" Day!
If you’re a potato fan, National Tater Day on March 31st is a day to celebrate! This day recognizes …
March is National Nutrition Month
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …
Celebrate the Luck of the Irish Without Guilt!
St. Patrick’s Day is celebrated annually on March 17. This is the anniversary of St. Patrick’s death and the …
March Is National Frozen Food Month
It’s getting close to Spring and I’m looking forward to plenty of fresh fruits and vegetables! But in the …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and Consumer Science (FCS) Extension …
Mediterranean Cooking Class!
Anyone out there ready for an in-person cooking class? It’s been almost a year and I’m beyond ready! This …
Mediterranean Meal Kits Available – Mexican Style!
Our Mediterranean kits were such a hit in February, we’re doing them again in March! You may be surprised at …
Creamy or Crunchy?
Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …
Celebrate a Nutty Holiday!
When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …
Grab & Go: Mediterranean Snacks Kit
These tasty snack kits will include everything you need to make these two delicious Mediterranean style snacks: Rosemary Chili Almonds & Honey …
Treats for Your Sweet That Help Your Heart Beat!
Valentine’s Day is right around the corner, and what is one gift that most everyone looks forward to? That’s …
Listen to Your Heart: Learn About Heart Disease
Heart disease is the leading cause of death in women of all ages, races, and shapes and sizes in …
Celebrate Chinese New Year With a Healthy Recipe
This year, Chinese New Year will occur on Friday, February 12. It’s also known as the Spring Festival or …
Fruits & Veggies and the Med Way
Did your Mama or Grandma ever tell you to eat your fruits and vegetables? If so, these wise women …
Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20