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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Hay Point Live Culture Foods

Hay Point Live Culture Foods

Hay Point Live Culture Foods Are you in need of a SCOBY? You are if you’re planning to brew a …

Cover photo for Harrison Farms Microgreens

Harrison Farms Microgreens

Outer Banks checklist: Beautiful beaches? Check. Atlantic Ocean? Check. Amazing sunrises and sunsets? Check. Locally grown microgreens? Check. Wait, …

Cover photo for Pressure Canner Testing

Pressure Canner Testing

You CAN Preserve Local Foods Pressure Canner Testing Spring is finally here! And with it comes a bounty of fresh, delicious …

Cover photo for Strawberry Jam Class

Strawberry Jam Class

Would you like to learn how to preserve strawberries? Join Dare County Cooperative Extension for our first canning class …

Cover photo for It's Pumpkin Palooza! CANCELLED

It's Pumpkin Palooza! CANCELLED

It’s fall, y’all! And that means it’s pumpkin season! We’re all set to prepare both sweet and savory dishes …

Cover photo for Sheet Pan Meals

Sheet Pan Meals

Looking for a quick fix for weekday meals? Learn how to make simple, healthy, and tasty meals sure to …

Cover photo for Fig Jam - Canning Class

Fig Jam - Canning Class

Figs are a delicious accompaniment to many meals – sweet or savory. Learn how to make Fig Jam using …

Cover photo for It's Blueberry Season!

It's Blueberry Season!

How about putting a lemony spin on plain blueberry jam and calling it Lemony Blueberry Nectarine Freezer Jam? Imagine eating …

Cover photo for Strawberry Freezer Jam Class

Strawberry Freezer Jam Class

Any strawberry lovers out there? Are you ready to make some simple yet delicious Strawberry Freezer Jam? There will be a …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3 weeks ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25