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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for FREE Pressure Canner Testing

FREE Pressure Canner Testing

Canning season is right around the corner, so now is the time to have your pressure canner checked for …

Cover photo for National Tater Day!

National "Tater" Day!

If you’re a potato fan, National Tater Day on March 31st is a day to celebrate! This day recognizes …

Cover photo for March Is Living Well Month

March Is Living Well Month

The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and Consumer Science (FCS) Extension …

Cover photo for Mediterranean Cooking Class!

Mediterranean Cooking Class!

Anyone out there ready for an in-person cooking class? It’s been almost a year and I’m beyond ready! This …

Cover photo for Grab & Go: Mediterranean Snacks Kit

Grab & Go: Mediterranean Snacks Kit

These tasty snack kits will include everything you need to make these two delicious Mediterranean style snacks: Rosemary Chili Almonds & Honey …

Cover photo for Fats and the Med Way

Fats and the Med Way

Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3/27/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25